PRANA
Ayurveda and Massage
Make An Appointment! Text Message to: (236) 869-1033
Meet Dr. Priya Sangwan
REGISTERED MASSAGE THERAPIST, CERTIFIED AYURVEDIC DOCTOR AND YTT 2
Hi!, I’m Dr. Priya Sangwan
I am a practitioner of the ancient healing sciences of Ayurveda, yoga, and massage. Growing up in India I was fortunate to be surrounded by a family that believed in natural remedies and traditional herbs. Whenever I fell ill as a child, my grandpa would consult his book on medicinal plants, which had been passed down through generations. This early exposure sparked my interest in learning about herbs and their medicinal properties from both my family and the local community.
CERTIFICATIONS
✔ Bachelor of ayurveda medicine and surgery (BAM&S 2018)
✔ Certified Yoga Teacher – 200 hrs. 2019
✔ Registered Massage Therapist (R.M.T.) 2022
✔ Buccal facial massage 2023
✔ Lymphatic drainage massage 2023
✔ Nadi Pariksha (Pulse assessment) Certification- 2023
✔ Standard First Aid Level C, CPR, AED certifications are renewed every 3 yrs.
Meet James Markos
REGISTERED MASSAGE THERAPIST, CERTIFIED PERSONAL TRAINER
CERTIFICATIONS
✔ Registered Massage Therapist (RMT) 2022
✔ ACE Certified Personal Trainer - 2017
✔ NKT Level 1 Certified - 2019
✔ Human Movement Specialist - 2019
✔ Standard First Aid Level C, CPR, AED certifications are renewed every 3 yrs.
Digestion
Good digestion is extremely important in Ayurveda for maintaining overall wellness. When we eat, our body breaks down the food and uses the nutrients to create the building blocks of our body known as “the essence of food”. In addition to physical digestion, we also need to digest our thoughts, experiences, and emotions for our well-being. Having the appropriate amount of input and adequate time to process it is crucial for a calm mind and steady nervous system.
Fatigue
In Ayurveda, fatigue is linked to an imbalance of the Kapha dosha – one of the three energies that regulate the body’s functioning. Excessive Kapha can lead to feelings of sluggishness and lethargy, which are typical symptoms of fatigue. People with a dominant Kapha body type may be more susceptible to experiencing fatigue due to their tendency towards inactivity. Ayurvedic remedies and lifestyle adjustments can help restore Kapha balance and alleviate fatigue
Pain
VATA dosha is responsible for every movement and action in the body. The hindrance in VATA flow leads to the pain.
VATA is energy belongs to the Vacuum and Air elements. It is present in the hollow organs, nerves, blood vessels, all other body channels. If pain appears in any disease, it indicates the involvement of VATA humor. Ayurveda can help in all kind of pains ranging from periods, back pain, knee pain or headaches
Detoxification
Ayurveda advocates for regular detoxification of the body to maintain good health and prevent disease. The process of detoxification, known as Panchakarma, involves various techniques such as massage, herbal treatments, and dietary modifications to remove toxins from the body. Panchakarma aims to balance the three doshas and restore the body’s natural state of equilibrium. The detoxification process can help improve digestion, boost the immune system, and enhance mental clarity. Ayurveda recommends undergoing Panchakarma at least once a year, preferably during seasonal changes, to maintain optimal health and well-being.
Women's Health
Ayurveda offers a holistic approach to women’s health, recognizing the unique physical, emotional, and spiritual needs of women. According to Ayurveda, women’s health is closely linked to the balance of their reproductive system, which is governed by the doshas. Hormonal imbalances, stress, and poor lifestyle choices can all lead to disruptions in the health of hairs, skin and reproductive system and result in health issues such as menstrual irregularities, fertility problems, and menopausal symptoms. Ayurveda offers natural remedies and lifestyle modifications to support women’s health, including herbal remedies, dietary adjustments, and stress management techniques. By promoting balance and harmony in the body, Ayurveda can help women achieve optimal health and well-being at every stage of life.
Stress
Ayurveda and yoga offer holistic approaches to managing stress and promoting mental wellness. Ayurveda identifies stress as an imbalance of the doshas, and recommends a combination of lifestyle modifications, herbal remedies, and dietary adjustments to restore balance and alleviate stress. Similarly, yoga offers a range of practices, including asanas (postures), pranayama (breathing exercises), and meditation, to promote relaxation and reduce stress. By addressing the root cause of stress and supporting the body’s natural healing processes, Ayurveda and yoga offer effective tools for managing stress and achieving optimal mental health.
Services
Registered Massage Therapy
60 mins - $125,
90 mins - $190
Manual Lymphatic Drainage (MLD)
60 mins - $155
It is a non-invasive gentle massage technique in certain areas of the body, with the primary goal of promoting the flow of the lymph in the lymphatic system.
Buccal Facial Massage
60 mins.- $195
Both preventative and corrective, Buccal Massage (pronounced “buckle”) is a highly specialized treatment that blends facial sculpting massage and intra-oral (inside the mouth) massage. Please note that if you've had Botox or filler, you must wait at least 3 weeks before receiving a Buccal Massage.Indian Head Massage
45 mins - $115
Experience the blissful combination of a mini Ayurveda facial, soothing neck and shoulder massage, and a pampering treatment for your hands and feet. This unique Indian head massage, expertly enhanced by Priya's Turiya (Marma point) therapy, offers more than just a luxurious treat.
Abhyanga Ayurvedic Warm Oil Massage
60 mins - $135
A deeply relaxing and rejuvenating massage with traditional Ayurvedic herbal oils to promote detoxification, improve circulation, calm the nervous system, nourish the skin, and support immunity. The strokes are synchronized to enhance an overall relaxing effect.
Shirodhara
60 mins- $135
Enjoy the gentle and continuous flow of warm herbal oil over the third eye region of the forehead. This ancient and blissful therapy is designed to calm the mind and nervous system, promoting clarity and peace.
Rejuvenation Day Package - Abhyanga & Shirodhara
95 mins.- $225
Known as the Royal Treatment in ancient times, these two treatments combined together offer full-body warm oil massage for relaxation and grounding, finishing with a nourishing head treatment to release stress and anxiety. It balances all doshas and instills a lasting calming effect.
External Therapeutic Basti
45 mins - $105 each
NETRA BASTI : Herbal Therapy for eye rejuvenation
KATI BASTI: Herbal Therapy for lumbo-sacral Discomfort
NABHI BASTI : Herbal Therapy for digestion & emotional Release
HRUD (URO) BASTI : Herbal Therapy for heart support
GRIVA BASTI - Herbal Therapy for upper back & neck discomfort
JANU BASTI - Herbal Therapy for knee discomfort
Initial consultation
1 hour- $155,
90 mins- $215 preferred for in depth evaluation
During your initial Ayurvedic health consultation, whether in-person or via video meeting or phone, your original constitution and current state of health will be assessed using traditional techniques and evaluation methods by a skilled Ayurvedic physician.
Follow-up visit
45mins- $105
During your follow-up visits, we have the opportunity to review your current program, making any necessary adjustments to your regimen. We are here to provide ongoing support and encouragement to help you stay on track in your healing journey.Free Discovery Call
15-Minute Phone Consultation- FREE
To inquiries about what Ayurveda is, our services and how we can assist in your healing process.
Book Now
Reserve your first or next appointment by texting or emailing.